Weigh In record (no journal entry) for 04 January 2022
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62 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1217 kcal
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Fat: 29.70g | Prot: 51.64g | Carbs: 189.86g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih. Dinner: Nasi Putih, Sayur tempe tahu tlr, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Mangga. more...
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Gaining 0.1 kg a Week
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suleklkk's Weight History
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