Weigh In record (no journal entry) for 04 January 2022
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60.9 kg
Lost so far: 24.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1367 kcal
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Fat: 64.22g | Prot: 114.25g | Carbs: 73.69g.
Breakfast: Future Life Smart Food. Lunch: Lettuce Salad with Tomato, SPAR Brown Wraps, Chicken Breast. Dinner: Cucumber (with Peel) , Chicken Breast. Snacks/Other: Safari Nuts, Seeds & Cranberry Trail Mix, Egg Muffin, Fair Cape Iced Coffee, Coffee with Milk. more...
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1707 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Laurinda@21's Weight History
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