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PARAH BGT BESTIE ada kali semingguan gak cek timbangan pas malem tahun baru makan sepuasnya eh skarang naek 2-3 kg agak stress tpi gpp, kita coba diet² lagi kaya duluuu, SEMANGATTT
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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898 kcal
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Fat: 32.27g | Prot: 49.33g | Carbs: 100.16g.
Breakfast: Tumis Kangkung, Pempek, Telur Ceplok, Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Wall's Cornetto Black & White. more...
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Gaining 0.1 kg a Week
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