Weigh In record (no journal entry) for 04 January 2022
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102.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2912 kcal
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Fat: 108.54g | Prot: 136.34g | Carbs: 356.14g.
Breakfast: Kaki, Gut & Günstig Würzige Remoulade, Erdnussbutter, Räucherlachs, Lidl Roggenvollkornbrot. Lunch: Lidl Protein Bar Cookies & Cream (45g), Orangen, Olivenöl, Lidl Gehackte Tomaten, Cheddar-Käse, Champignons, Rote Paprika, Zucchini, Lidl Fladenbrot, Trattoria Alfredo Pizzatasche Hot Dog, Salami, Mandarine, Kaki. more...
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Losing 2.8 kg a Week
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