Weigh In record (no journal entry) for 04 January 2022
|
66.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1261 kcal
|
Fat: 25.46g | Prot: 37.22g | Carbs: 232.78g.
Breakfast: Diamond Low Fat Milk, Ellenka Fiber Creme, Pisang Kepok Rebus. Lunch: Tumis Cumi Item, Nasi Putih, Pepes Tahu. Dinner: Morin Topping Caramel, Ellenka Fiber Creme, Diamond Low Fat Milk. Snacks/Other: Buah Pir, Pisang Kepok Rebus, vla nutrijel, puding kfc tintin. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amira_afiff's Weight History
|