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Träningsmamman
Journal
04 Jan 22
Träningsmamman's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
87 kg
Lost so far:
1 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1129 kcal
Fat: 54.16g | Prot: 89.06g | Carbs: 67.20g.
Breakfast:
Kokt Ägg.
Lunch:
Blå Band Currysås, Kokt Broccoli (Djupfryst), Kronfågel Kycklingfilé Tinad Stekt.
Dinner:
Eldorado Salladsost 19%, Daloon Springrolls.
Snacks/Other:
Marabou Noblesse Original Crisp .
more...
2259 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Träningsmamman's Weight History
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