Träningsmamman's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

87 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1129 kcal

Fat: 54.16g | Prot: 89.06g | Carbs: 67.20g. Breakfast: Kokt Ägg. Lunch: Blå Band Currysås, Kokt Broccoli (Djupfryst), Kronfågel Kycklingfilé Tinad Stekt. Dinner: Eldorado Salladsost 19%, Daloon Springrolls. Snacks/Other: Marabou Noblesse Original Crisp . more...

2259 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Träningsmamman's Weight History

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Träningsmamman's Journal, 04 Jan 22

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Träningsmamman's Weight History