Weigh In record (no journal entry) for 14 May 2014
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 83.61g | Prot: 112.89g | Carbs: 363.22g.
Breakfast: Jus de Pamplemousse Rose, Café, Heudebert Biscottes 6 Céréales, U Miel de Fleurs. Lunch: Omelette ou Oeuf Brouillé, Carrefour Macaroni, Endive, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pomme, Pain Multigrain, Casino Bio Yaourt Brassé Nature, Entremont Emmental. Dinner: Panzani Sauce Tomates Cuisinées, Parmesan (Râpé), Mayonnaise, Carrefour Macaroni, Confitures d'Abricots et de Conserves, Pain Multigrain, Coeur de Lion Camembert, Bonne Maman Confiture de Lait, Fleury Michon Surimi. more...
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2886 kcal
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Exercise:
Sitting - 3 hours, Swimming (fast) - 45 minutes, Desk Work - 8 hours and 32 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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