|
99 glicemia
|
75.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1870 kcal
|
Fat: 52.27g | Prot: 88.36g | Carbs: 262.50g.
Breakfast: Hortelã, Abacaxi. Lunch: Canela, Qualitá Abacaxi em Cubos, Filé de Frango Grelhado, Liv Up Batata Rústica com Alecrim, Fast Temaki Niguiri Salmão, Sushi de Salmão, Sashimi de Salmão. Afternoon Tea: Bauducco Panettone, Leite Integral, Bala de Coco, Naturale Suco de Laranja. more...
|
|
6283 kcal
|
Exercise:
Hiking - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 21 hours and 15 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graziela Lollato's Weight History
|