Weigh In record (no journal entry) for 03 January 2022
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61.5 kg
Lost so far: 15 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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570 kcal
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Fat: 14.01g | Prot: 20.91g | Carbs: 89.71g.
Breakfast: Fellas Protein Bar Coconut & Cacao , Ülker Çubuk Kraker, Cafelux Dibek Kahvesi, Muz. more...
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Gaining 0.4 kg a Week
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