Weigh In record (no journal entry) for 04 January 2022
|
77.8 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1466 kcal
|
Fat: 51.83g | Prot: 65.67g | Carbs: 193.73g.
Breakfast: Natural Life Granola Active Mix de Cereais Light, Danone Iogurte Grego Light Tradicional. Second Breakfast: Marilan Magic Toast Integral, Polenguinho Polenguinho. Lunch: Arroz Branco, Bobó de Camarão. Afternoon Tea: Abacaxi, Pêssegos, Banana Nanica. Dinner: Hortifruti Melancia, Abobrinha Refogada, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
|
Losing 25.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babu040601's Weight History
|