Weigh In record (no journal entry) for 04 January 2022
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61 kg
Lost so far: 47 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2191 kcal
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Fat: 59.10g | Prot: 81.23g | Carbs: 335.12g.
Breakfast: Tricks Tricks, plain lentils soup, Nescafe Classic, Superbis Gabin Super Oat. Lunch: Papaya, Superbis Gabin Super Oat. Dinner: Tricks Tricks, Superbis Gabin Super Oat, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). more...
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Gaining 0.1 kg a Week
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Jnd_ftrwn's Weight History
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