Weigh In record (no journal entry) for 04 January 2022
|
85.8 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1253 kcal
|
Fat: 42.54g | Prot: 99.18g | Carbs: 123.45g.
Breakfast: Butter (Salted) , Toasted Bagel, Spinach , Egg White , Earthbound Farm Organic Baby Arugula. Lunch: Sabra Classic Hummus, Cucumber, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Baked or Fried Coated Chicken Breast with Skin, Arugula Lettuce, Brussels Sprouts. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|