Weigh In record (no journal entry) for 04 January 2022
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86.7 kg
Lost so far: 1.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1407 kcal
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Fat: 60.32g | Prot: 78.66g | Carbs: 136.67g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande , Mandaká Queijo Colonial, Pão Francês, Ovo Mexido. Lunch: Sadia Meio da Asa Tulipa, Arroz Branco (Cozido), Beterrabas, Cenouras. Snacks/Other: Mandaká Queijo Colonial, Pão Francês, Banana Prata. more...
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2695 kcal
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Exercise:
Pedalling - 14 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Diole Silvs's Weight History
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