Weigh In record (no journal entry) for 04 January 2022
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61.8 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1239 kcal
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Fat: 29.60g | Prot: 94.81g | Carbs: 145.30g.
Breakfast: Rasberi Beku tanpa Pemanis, Herbalife F1 Shake Mix French Vanilla, Buah Pir. Lunch: Mentimun (Kupas), Sambal Matah, Ikan Patin, Bihunku Goreng Special, Nasi Putih. Dinner: Jeruk Keprok (Jeruk Mandarin), Muscle First Pro Isolate, Dada Ayam Rebus (Kulit tidak Dimakan), Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Cireng. more...
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Losing 0.2 kg a Week
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