Weigh In record (no journal entry) for 04 January 2022
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86.9 kg
Lost so far: 3.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1593 kcal
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Fat: 71.79g | Prot: 33.46g | Carbs: 218.27g.
Breakfast: Суши WOK Фунчоза с Овощами, Чай, Smart Cafe Сиртаки . Lunch: Чай, Клементины. Dinner: Клементины, Чай, Фабрика Здоровой Еды Куриная Грудка с Овощами, Гречка. Snacks/Other: Россия Щедрая Душа Родные Просторы с Фундуком , Чай. more...
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Gaining 5.6 kg a Week
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fatseaux's Weight History
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