Weigh In record (no journal entry) for 04 January 2022
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105 kg
Lost so far: 10.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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867 kcal
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Fat: 46.50g | Prot: 45.49g | Carbs: 72.50g.
Breakfast: Panco Rosquinha de Nata, Ovo Mexido. Lunch: Maçã, Sabor da Terra Semente de Chia, Aurora Linguiça Toscana, Ovo Mal Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maçãs Fuji. more...
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Losing 17.9 kg a Week
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frizoinara's Weight History
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