_sky48_'s Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

73 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1500 kcal

Fat: 81.35g | Prot: 44.54g | Carbs: 162.62g. Breakfast: Мёд, Грецкие Орехи, Мёд, Сахар, Омлет или Яичница. Lunch: Мандарины, Сыр Домашний. Dinner: Бутерброд с Маслом и Рыбой, Селедка под Шубой. Snacks/Other: Клементины. more...

1970 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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_sky48_'s Journal, 04 Jan 22

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