Weigh In record (no journal entry) for 04 January 2022
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66.7 kg
Lost so far: 1.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1327 kcal
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Fat: 44.16g | Prot: 56.69g | Carbs: 176.11g.
Breakfast: Curcuma, Limão, Maçã, Dicel Chia em Sementes, Ovo Mexido, Seven Boys Pão de Forma Castanha e Nozes. Lunch: Adoralle Rosquinha de Coco, Mangas, Bife de Fígado, Cenouras Cozidas, Batata Inglesa Cozida, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Mexido. Snacks/Other: Frutilac Bebida Láctea de Morango, Seven Boys Pão de Forma Castanha e Nozes, Maçã. more...
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steady weight
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damarescristine's Weight History
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