Weigh In record (no journal entry) for 04 January 2022
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79.8 kg
Lost so far: 1.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2655 kcal
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Fat: 41.09g | Prot: 130.54g | Carbs: 314.02g.
Breakfast: Lidl Ostfralla, Pingvin Pingvinstång. Lunch: Eldorado Alaska Pollock, ICA Basic Basmatiris, Coop Broccoli Blomkål Morötter, ICA Crème Fraiche Lätt 13% Paprika & Chili. Dinner: Kronfågel Kycklingkebab , Felix Pommes Strips. Snacks/Other: Falcon Folköl 2,8%, Arla Protein Keso. more...
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Losing 7 kg a Week
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