Weigh In record (no journal entry) for 04 January 2022
|
121.0 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1573 kcal
|
Fat: 80.94g | Prot: 81.81g | Carbs: 133.10g.
Breakfast: 365 Sourdough Bread, Cheddar Cheese , Wright Brand Natural Hickory Smoked Bacon, Butter, Scrambled Egg, Coffee. Lunch: Cuties Clementines. Dinner: Healthy Choice Cafe Steamers Mexican-Style Street Corn, Holsum Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Bakery Fresh Peanut Butter Cookies, Fisher Salted in Shell Peanuts, Cella's Dark Chocolate Covered Cherries. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|