Weigh In record (no journal entry) for 03 January 2022
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85.8 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1056 kcal
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Fat: 30.74g | Prot: 55.97g | Carbs: 114.30g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Continente Empadão de Carne. Dinner: Uvas, Super Bock Mini, Bacalhau com Natas, Brócolos. Snacks/Other: Continente Queijo Fresco Light. more...
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steady weight
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pedrodias1973's Weight History
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