Weigh In record (no journal entry) for 01 January 2022
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85.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1437 kcal
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Fat: 46.88g | Prot: 95.99g | Carbs: 95.74g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Super Bock Mini, Continente Empadão de Carne. Dinner: Camarão Cozido, Super Bock Mini, Pingo Doce Queijo Flamengo, Amêijoas à Bulhão Pato. more...
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Gaining 3.9 kg a Week
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pedrodias1973's Weight History
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