Weigh In record (no journal entry) for 04 January 2022
|
79.1 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1836 kcal
|
Fat: 109.82g | Prot: 64.36g | Carbs: 145.59g.
Lunch: Formaggio di Capra (Semiduro), Mandarino, Zucchine Cotte, Pane Integrale, Barilla Pesto alla Genovese, Barilla Farfalle Integrali. Dinner: Mela, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Frittata di Uova o Uovo Strapazzato con Formaggio e Prosciutto Cotto o Pancetta. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniele 98's Weight History
|