Weigh In record (no journal entry) for 04 January 2022
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2254 kcal
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Fat: 57.39g | Prot: 135.34g | Carbs: 303.51g.
Lunch: Nasi Merah, Sambal Goreng, Ikan Asin, Tempe Goreng, Kacang Merah (dengan Garam, Dimasak, Direbus), Sari Roti Roti Tawar Gandum (2). Dinner: Acar Mentimun Manis, Wortel Dimasak, Kacang Merah (dengan Garam, Dimasak, Direbus), Telur Dadar, Nasi Merah. more...
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2374 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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fachri89's Weight History
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