Weigh In record (no journal entry) for 04 January 2022
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57.6 kg
Lost so far: 0.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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983 kcal
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Fat: 32.32g | Prot: 71.60g | Carbs: 99.94g.
Breakfast: Telur, Jambu Kristal. Lunch: BreadTalk Cheese Cake, Kerupuk Putih, Kubis, Soto Ayam. Dinner: Sambal dari Buah-buahan, Kobe Bumbu Bakar Pedas, Ikan Patin. Snacks/Other: Petis, Ote-ote, Buah Anggur, Lengkeng. more...
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Losing 4.9 kg a Week
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GO47GO47's Weight History
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