Weigh In record (no journal entry) for 04 January 2022
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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671 kcal
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Fat: 24.53g | Prot: 53.65g | Carbs: 61.98g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Coalho, Rose Pão Torrada Integral. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçã Verde, Linea Creme de Avelã com Cacau. more...
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1792 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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adrianaurt's Weight History
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