Weigh In record (no journal entry) for 04 January 2022
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96.6 kg
Lost so far: 4.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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576 kcal
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Fat: 20.70g | Prot: 15.65g | Carbs: 87.38g.
Breakfast: Vanilla Ice Creams , Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple , Eggo Original Waffles. Lunch: Sweet Red Peppers , Cucumber (with Peel) , Carrots . Snacks/Other: Broccoli Soup. more...
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Gaining 4.9 kg a Week
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Sarahhorton's Weight History
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