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Jminuszehn
Journal
04 Jan 22
Jminuszehn's Journal, 04 Jan 22
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Weigh In record (no journal entry) for 04 January 2022
66 kg
Lost so far:
3.8 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2022:
1026 kcal
Fat: 41.81g | Prot: 36.27g | Carbs: 124.44g.
Breakfast:
Aldi Graved Lachs mit Honig-Senf Sauce, Mischkornbrot.
Lunch:
Ofengemüse.
Dinner:
Little Lunch Kürbissuppe.
Snacks/Other:
Dr. Oetker Paradiescreme Schokolade, Weich Gekochtes Ei, Mischkornbrot.
more...
1648 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jminuszehn's Weight History
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