Weigh In record (no journal entry) for 05 January 2022
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104 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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832 kcal
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Fat: 28.72g | Prot: 19.54g | Carbs: 131.12g.
Breakfast: Pisang. Lunch: Tumis Kangkung, Telur Rebus, Nasi Putih. Dinner: Energen Cereal Drink Vanilla Flavor, Pisang. more...
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Gaining 0.2 kg a Week
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