leticiasousals's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

70 kg Lost so far: 11.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1372 kcal

Fat: 59.67g | Prot: 98.88g | Carbs: 115.02g. Breakfast: Queijo Coalho, Café Instantâneo (em Pó). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido). Dinner: Sopa de Legumes, Max Titanium Whey Pro , Quaker Aveia em Flocos Finos, Maçã. Snacks/Other: Ovo Mexido, Queijo Coalho. more...

514 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

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leticiasousals's Journal, 04 Jan 22

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