Weigh In record (no journal entry) for 04 January 2022
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56.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1289 kcal
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Fat: 91.20g | Prot: 79.89g | Carbs: 38.25g.
Breakfast: Şekersiz Türk Kahvesi, Nescafe Sade, Tulum Peyniri, Sızma Zeytinyağı, Haşlanmış Yumurta. Lunch: Amigo Kuru Kayısı, Fındık, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: İçim Yarım Yağlı Yoğurt, Et Sote. Snacks/Other: Ülker Çikolata %80 Bitter. more...
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Gaining 2.1 kg a Week
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invisible guest's Weight History
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