Weigh In record (no journal entry) for 04 January 2022
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87 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1432 kcal
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Fat: 66.54g | Prot: 88.16g | Carbs: 122.91g.
Breakfast: Banana Nanica. Lunch: Alface, Atum em Óleo (Enlatado), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Queijo Mozzarella, Seara Presunto Cozido, Pêssegos, Atum em Óleo (Enlatado), Faixa Azul Queijo tipo Camembert, Perdigão Salsicha Hot Dog. Snacks/Other: Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Banana Nanica, Ameixas, Club Social Sabor Pizza, Vigor Camembert. more...
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2786 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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diego.diego's Weight History
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