Weigh In record (no journal entry) for 04 January 2022
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113.2 kg
Lost so far: 22.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1717 kcal
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Fat: 82.70g | Prot: 108.68g | Carbs: 127.34g.
Breakfast: Arla Mild Yoghurt Vanilj, Fullkornsbröd, Allerum Grevé. Lunch: Anamma Vegofärs. Dinner: Falafel. more...
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Losing 4.2 kg a Week
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