Weigh In record (no journal entry) for 04 January 2022
|
74.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1616 kcal
|
Fat: 98.94g | Prot: 103.29g | Carbs: 90.92g.
Lunch: Mushrooms , Scrambled Egg , Cooked Green Cabbage (Fat Added in Cooking), Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Humm Mango Passionfruit Kombucha. Dinner: Kiwi Fruit, Walnuts, Frozen Cherries, Garden of Life Organic Plant Protein Smooth Vanilla, Sir Kensington Avocado Oil Mayonnaise, Trader Joe's Kimchi, Kale , Kirkland Signature Organic Ground Beef Patties. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|