Weigh In record (no journal entry) for 04 January 2022
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91.4 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1358 kcal
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Fat: 72.74g | Prot: 54.08g | Carbs: 92.14g.
Breakfast: 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Coffee, Fried Egg without Fat. Lunch: Trader Joe's Roasted Seaweed Snack Packs, Mae Ploy Sweet Chilli Sauce, Simply Nature Tomato Basil Soup, Shrimp Spring Roll, Great Value Homestyle Meatballs. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp Scampi, Sam's Club Cod Fillets Beer Battered. Snacks/Other: Fisher Dry Roasted Peanuts, Whiskey. more...
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steady weight
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Ms. Skinny Britches's Weight History
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