Weigh In record (no journal entry) for 04 January 2022
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90.5 kg
Lost so far: 17.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1102 kcal
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Fat: 43.08g | Prot: 90.35g | Carbs: 94.63g.
Breakfast: Kokt Ägg, Kaffe med Mjölk. Dinner: Spenat, Pepparsås, Fläskfilé. Snacks/Other: Philadelphia Sweet Chili , Wasa Husman, Pink Lady Äpplen, Blåbär, Hallon, Keso Supermini, Honung, Jordnötter. more...
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Losing 4.6 kg a Week
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Lars Faldt's Weight History
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