Weigh In record (no journal entry) for 15 May 2014
|
71.4 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 64.35g | Prot: 86.76g | Carbs: 273.57g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Manzana Asada, Habas, Butifarra, Hacendado Calabacín Dados Ultracongelado, Patatas Cocidas. Dinner: Pimientos de Padrón, Baguette, Cerveza, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Jamón Ibérico de Bellota, Tortilla de Patatas. Snacks/Other: Cerveza, Patatas Fritas, Café con Leche, Dolce Gusto Cortado. more...
|
|
2118 kcal
|
Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 54 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|