Weigh In record (no journal entry) for 04 January 2022
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60.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1217 kcal
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Fat: 93.61g | Prot: 70.16g | Carbs: 32.33g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Badem. Lunch: Badem Unu, Tam Yağlı Süt Mozzarella Peyniri, Yumurta. Dinner: Sızma Zeytinyağı, Kıyma, Karnabahar. more...
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Losing 3.2 kg a Week
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