Weigh In record (no journal entry) for 04 January 2022
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102.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1751 kcal
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Fat: 65.13g | Prot: 77.90g | Carbs: 218.98g.
Breakfast: Fazenda Bela Vista Leite Integral, Dolce Gusto Café Au Lait, Nestlé Iogurte Natural Integral, Rei do Mate Mini Pão de Queijo , Nutrigold Granola. Lunch: Morangos, Escondidinho de Carne Seca, Kopenhagen Bombom Soul Good Avelã, Hortifruti Laranja Bahia. Dinner: Vigor Requeijão Cremoso Light, Predilecta Goiabada, Queijo Fresco, Pão Francês, Yakult Yakult 40 Light, Lichia. Snacks/Other: Banana Prata. more...
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3508 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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calderari's Weight History
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