Weigh In record (no journal entry) for 04 January 2022
|
69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2022:
|
1256 kcal
|
Fat: 38.96g | Prot: 82.15g | Carbs: 147.41g.
Breakfast: Ovo Frito, Café com Açúcar, Banana Prata, Nestlé Aveia em Flocos Finos. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Cenouras, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Gallo Azeite de Oliva Extra Virgem, Carne do Peito de Frango (Assado, Cozido), Cenouras, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Uvas, Pêssegos. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hudimila's Weight History
|