Weigh In record (no journal entry) for 04 January 2022
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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832 kcal
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Fat: 47.77g | Prot: 89.31g | Carbs: 5.15g.
Breakfast: Pechuga de Pollo. Lunch: Costillas de Cerdo. Dinner: Jamón de Pavo, Huevo Duro, Pepino (Pelado). Snacks/Other: Jamón de Pavo. more...
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Losing 1.9 kg a Week
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