Weigh In record (no journal entry) for 04 January 2022
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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913 kcal
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Fat: 26.52g | Prot: 37.64g | Carbs: 134.20g.
Breakfast: Café com Açúcar, Tirol Queijo Mussarela (18g), Pullman Artesano Original , Ovo Frito. Lunch: Ovo Cozido, Couve Manteiga Crua, Mandioquinha, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Pão Francês. Snacks/Other: Café com Açúcar, Aveia em Flocos, Banana Nanica, Pipoca Branca (em Óleo). more...
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Gaining 0.2 kg a Week
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Erika Sequalini's Weight History
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