Weigh In record (no journal entry) for 05 January 2022
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66.6 kg
Lost so far: 4.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1171 kcal
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Fat: 32.02g | Prot: 40.26g | Carbs: 186.55g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Kukus, Nasi Goreng, Kopi (Diseduh dari Bubuk), Kue Bolu Coklat. Lunch: Ikan Teri, Kem Chicks Sayur Toge, Sawi Putih, Nasi Merah, Nasi Putih. Dinner: Tahu Goreng, Nasi Putih, Buah Naga, Pisang. Snacks/Other: Telur Gulung tanpa Daging. more...
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Gaining 0.1 kg a Week
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Elva Batubara's Weight History
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