Weigh In record (no journal entry) for 05 January 2022
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62.1 kg
Lost so far: 3.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1167 kcal
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Fat: 40.03g | Prot: 89.09g | Carbs: 112.95g.
Breakfast: Risoles. Lunch: Sayur Tahu Toge, Wortel Dimasak, Jamur Tiram, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ayam Goreng, Sayur Tahu Toge. Snacks/Other: Takoyaki, Nanas. more...
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Losing 2.1 kg a Week
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maeGibran's Weight History
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