Weigh In record (no journal entry) for 05 January 2022
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101.8 kg
Lost so far: 3.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1217 kcal
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Fat: 34.17g | Prot: 46.80g | Carbs: 190.11g.
Breakfast: Pisang, Kue Lumpur, Prenagen Esensis, Madu, Lemon. Lunch: B.J. Bawang Merah Goreng, Bawang Putih, Nasi Putih (Butir-Sedang, Dimasak), Buncis, Sosis Ayam, Sawi Putih, Wortel Dimasak, Tahu Kukus, Kentang Rebus. Dinner: Sosis Ayam, Sawi Putih, Kentang Rebus, Wortel Dimasak, Tahu Kukus, Tumis Buncis, Bawang Putih Dimasak , B.J. Bawang Merah Goreng. Snacks/Other: Salak. more...
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2555 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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hellomada's Weight History
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