Weigh In record (no journal entry) for 04 January 2022
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101.6 kg
Lost so far: 6.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2605 kcal
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Fat: 87.80g | Prot: 115.46g | Carbs: 338.87g.
Breakfast: Pınar Denge Laktozsuz Süt, Bağdat Kuş Üzümü, Aro Yulaf Ezmesi. Lunch: Kaşarlı Tost. Dinner: Yoğurtlu Havuç Salatası, Zeytinyağlı Kereviz, Bim Karışık Turşu, Beyaz Ekmek, Coca-Cola Coca-Cola Zero, Lahmacun, Pişmiş Karnabahar (Taze Olandan), İşkembe Çorbası. Snacks/Other: Kabak Tatlısı, Eti Karam Bitter. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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