Weigh In record (no journal entry) for 05 January 2022
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45.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1212 kcal
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Fat: 75.56g | Prot: 80.00g | Carbs: 61.41g.
Breakfast: 紅龍 豬肉漢堡片, 福記 日式豆干, 全家 杯子蛋糕, 煎雞蛋, 藍莓, 咖啡, philadelphia 奶油乳酪, 總統牌 鮮奶油, Lakanto 羅漢果糖(黃金版), Costco 肉桂粉. Lunch: 紅龍 牛肉漢堡排, 全聯 金錢牛肚切絲binb, 自由神 蒟蒻絲, 花椰菜, 全聯 豬耳頭皮絲, 綠辣椒, 洋蔥, 煎雞蛋, 黑咖啡, 鮮綠生活 鯖魚. more...
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steady weight
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Julia-yeh's Weight History
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