Weigh In record (no journal entry) for 05 January 2022
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2492 kcal
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Fat: 81.83g | Prot: 121.16g | Carbs: 332.57g.
Breakfast: Telur Goreng, Pisang, Kacang Hijau. Lunch: Sun Kara Santan Kelapa, Nasi Putih, Ikan Mujair Goreng, Ikan Bandeng Goreng, Bayam. Dinner: Nugget ayam, Telur, Tahu. Snacks/Other: Nagasari, Cookies, Cookie, Pisang. more...
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Gaining 0.2 kg a Week
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novaazizah1400's Weight History
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