Weigh In record (no journal entry) for 05 January 2022
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1414 kcal
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Fat: 74.57g | Prot: 79.04g | Carbs: 112.45g.
Lunch: Pangsit Goreng, Bakso Daging Sapi, Sambal Goreng, Mie Ayam. Dinner: Bakso Daging Sapi, Kerupuk Putih, Sate Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Orang Tua Mintz. more...
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Losing 0.2 kg a Week
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Rugayah W's Weight History
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