Weigh In record (no journal entry) for 05 January 2022
|
91.5 kg
Lost so far: 3.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2022:
|
655 kcal
|
Fat: 48.63g | Prot: 32.27g | Carbs: 24.42g.
Lunch: Uleg Sambal Pedas, Tempe, Telur, Wortel Dimasak, Sosis Daging Sapi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memeiiiraners's Weight History
|