Weigh In record (no journal entry) for 05 January 2022
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91.5 kg
Lost so far: 3.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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655 kcal
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Fat: 48.63g | Prot: 32.27g | Carbs: 24.42g.
Lunch: Uleg Sambal Pedas, Tempe, Telur, Wortel Dimasak, Sosis Daging Sapi. more...
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Losing 3.5 kg a Week
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Memeiiiraners's Weight History
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